Focusing - Insight, Energy & Ease

Sharry Teague, MS
Sharry Teague, MS

This being human is a guest house,
every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!


Do you struggle to welcome certain
difficult “visitors”?

  • Anger? Worry? Shame? Grief?
  • Conflict with family or co-workers?
  • A relentless inner critic?
  • Stalled projects or tough decisions?

Wouldn't it be great to meet these challenges in a way that empowers you?

  • You resolve issues lovingly.
  • You connect more deeply with yourself and others.
  • You use "problems” to increase your energy rather than deplete it.

I've spent over 35 years studying human potential. The most effective method I know for dealing with the troubling Stuff of our lives is an attuned self-listening process called Focusing. With my gentle guidance you develop an inner relationship with yourself that moves you into the flow of your life: a state of balance and positive direction.

What is Focusing?
Meet Sharry